We believe that with the right guidance, support, and mindset, you can accomplish anything you set your mind to.
View Class Schedule
We believe that with the right guidance, support, and mindset, you can accomplish anything you set your mind to.
View Class Schedule
We believe that with the right guidance, support, and mindset, you can accomplish anything you set your mind to.
View Class Schedule
At The Cage, we’re passionate about fitness. Our gym in Upanga, Dar es Salaam, offers everything you need to achieve your best self.
We’re here to inspire your fitness journey with a gym experience that is designed to push you further and fuel your passion for fitness.
At The Cage, we’re setting the standard for fitness in Tanzania by constantly innovating and going beyond what our members expect.
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(+255) 784 487 407
Dive into our gym with all the gear you need, including top-notch treadmills, free weights, and strength machines. Whether you're aiming for cardio, building muscle, or a bit of both, we've got everything to help you get the most out of your workout.
Team up with our expert trainers for personalized fitness coaching. We’ll create a workout plan just for you and keep you motivated throughout your journey.
Enjoy working out in our dedicated ladies-only area. It’s a comfortable and private space designed just for women, so you can focus on your fitness with confidence.
Get your heart racing with our high-energy spinning classes. They’re perfect for a serious cardio workout that leaves you feeling invigorated.
Join our lively aerobic sessions for a fun and effective way to stay fit. These classes are all about movement and energy, helping you burn calories while having a blast.
Need a space for personal training or group activities? Book our versatile studio to suit your needs and get the perfect setting for your sessions.
Swing by our on-site store for all your essentials. We’ve got water, healthy snacks, protein powders, and exclusive gym merch to keep you fueled and stylish.
We’re always thinking ahead, bringing in more and more equipment and upgrades to keep growing and stay ahead in the fitness world. and to keep our customers happy.